Turun 1KG 

Alhamdulillah. sejak konsisten dengan ESP. pengambilan carbohydrates dalam seharian memang terkawal. bread, biskut macam rasa muak. nasi 1 meal 1 sudu!! dan berhasil juga experiment ke atas diriku.

.

doakan agar dapat ideal weight pada 15 feb 2017

82.5kg

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Posted in ESP

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